How Many Miles Do Soccer Players Run In a Game? In Kilometres

How many miles do soccer players run in a game? On average, professional soccer players cover roughly 7 to 9 miles (around 11 to 14.5 kilometers) over the course of a 90-minute match. Factors such as position, playing style, and fitness level contribute to the varying distance covered, with midfielders often shouldering dual offensive and defensive responsibilities.

Soccer players put in an incredible amount of effort during a typical game, and it’s pretty remarkable how much ground they cover. The exact distance they run can vary quite a bit, depending on factors like their position, playing style, and how fit they are.

It’s not unusual for them to tally up approximately 9 miles or even more during a single match. Strikers and defenders generally cover slightly less ground, and goalkeepers, who have a more stationary role, cover the least distance.

These numbers really emphasize the incredible physical endurance and stamina required in the world’s most beloved sport, which is why soccer is often called the “beautiful game” – it demands not only skill but also an immense amount of athleticism and determination.

Most Distance Covered By a Football Player In a Single Match

Marcelo Brozovic, the Croatian midfielder, holds the record for the most distance covered in a FIFA World Cup match. In the quarterfinal against Russia in 2018, he covered an impressive 16.3 kilometers, initially setting the record.

This remarkable achievement was surpassed during the round of 16 match against Japan in 2022 when Brozovic covered an astounding 16.9 kilometers.

These incredible distances covered by Brozovic exemplify his exceptional endurance and commitment on the football field, cementing his place in World Cup history for his remarkable athleticism.

Marcelo Brozovic Covered By a Football Player In a Single Match

Factors Influencing Distance Covered By Soccer Players

Several factors influence the number of miles soccer players run in a game:


Various positions on the field demand differing amounts of running. For example, midfielders and fullbacks typically cover more ground than forwards or central defenders.

Midfielders play a pivotal role in linking defense to attack, requiring them to both defend and initiate attacks, resulting in a higher mileage.

Playing Style 

Teams with possession-oriented, high-pressing styles tend to make their players run more. High-pressure tactics involve players constantly moving to close down opponents and win back possession, while possession-based teams require intricate passing and positional play.

Game Strategy

The game situation also affects player mileage. Teams leading on the scoreboard may adopt a more conservative approach, while trailing teams often intensify their efforts to mount a comeback, resulting in more running.

Game Duration

Soccer matches consist of two halves, each typically lasting 45 minutes, with added injury and stoppage time. The length of the game can have a substantial effect on the overall distance traveled by players.

Player Fitness 

A player’s fitness level plays a crucial role. Well-conditioned athletes are better equipped to maintain high-intensity efforts throughout a game.

Trade-Offs And Challenges In Covering Distance  

Balancing the distance covered by players during a game poses several challenges, encompassing critical trade-offs that coaches must navigate.

While high mileage is often integral to certain gameplay strategies, it can concurrently amplify player fatigue, impacting their overall performance. Coaches face the delicate task of monitoring player workloads meticulously to avert injuries and ensure peak performance.

Squad depth plays a pivotal role, enabling teams with a deep roster to rotate players strategically, managing fatigue and sustaining energy levels throughout the season.

Conversely, smaller squads might encounter difficulties in maintaining such rotations, potentially affecting their long-term performance.

The risk of injuries escalates with overexertion and fatigue, emphasizing the need to carefully manage player workload and recovery to avoid sidelining key players.

Additionally, coaches must adapt tactics to align with the team’s playing style, player fitness, and opposition, necessitating a fine equilibrium between defensive and attacking strategies.

How Many Miles Does a Midfielder Run In a Soccer Game?

In a soccer match, a midfielder usually travels an approximate range of 7 to 9 miles (equivalent to 11 to 14.5 kilometers) over the course of 90 minutes.

This range can vary depending on the player’s style, position-specific responsibilities, and the tactical approach of their team.

Midfielders are known for their high work rate as they contribute both offensively and defensively, requiring them to cover substantial ground throughout the game.

A midfielder running miles in a soccer game

How Many Miles Does a Woman Soccer Player Run In a Game

During a 90-minute match, a female soccer player covers an average distance. It’s typically around 6 to 8 miles (9.7 to 12.9 kilometers).

Similar to male players, female soccer athletes cover varying distances during a game. Factors like their playing role, style, and fitness level influence this mileage.

Women’s soccer players showcase remarkable stamina and agility while maneuvering the field. Their contributions impact team performance, both defensively and offensively.

FAQs About ”How many miles do soccer players run in a game”

How many miles does Ronaldo run in a game?

Cristiano Ronaldo typically runs around 7 miles (11.27 kilometers) in a soccer game. His exceptional work rate and endurance contribute to his success on the field.

How many miles can Messi run?

Lionel Messi runs an average of approximately 6 miles (9.65 kilometers) during a soccer game. His agility and strategic movements are key to his extraordinary playstyle and success.

How many km does Kante run in a game?

N’Golo Kanté typically covers a distance of approximately 12-13 kilometers (7.5-8.1 miles) in a soccer game. His exceptional work rate and midfield presence are crucial to his team’s success.

How much running does a footballer do?

A footballer typically covers an average distance of 7-9 miles (11-14.5 kilometers) in a soccer game. The extent of this distance fluctuates depending on the player’s position, their approach to playing, and their personal fitness levels.

How many km does Messi run in a game?

Lionel Messi runs an average of approximately 10-11 kilometers (6.2-6.8 miles) during a soccer game. His outstanding nimbleness and diligence are key factors in his extraordinary performance on the field.

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